Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Split Jerk |
|---|---|---|
| Beginner | 51 lb | 109 lb |
| Novice | 90 lb | 152 lb |
| Intermediate | 143 lb | 207 lb |
| Advanced | 209 lb | 269 lb |
| Elite | 283 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Split Jerk |
|---|---|---|
| Beginner | 30 lb | 70 lb |
| Novice | 49 lb | 95 lb |
| Intermediate | 75 lb | 127 lb |
| Advanced | 106 lb | 162 lb |
| Elite | 140 lb | 201 lb |