Belt Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Belt Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
21 |
618 |
-597 |
-97% |
| Total lifts entered |
44,819 |
683,158 |
-638,339 |
-93% |
Male Comparison
| Metric |
Belt Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
265.6 lb |
115.6 lb |
44% |
| Elite lift |
802.6 lb |
465.5 lb |
337.1 lb |
72% |
| Average bodyweight |
186.5 lb |
174.6 lb |
11.9 lb |
7% |
| Lifts analysed |
684 |
53,892 |
-53,208 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
145.6 lb |
-67.1 lb |
-46% |
| Elite lift |
164.1 lb |
261.6 lb |
-97.5 lb |
-37% |
| Average bodyweight |
138.1 lb |
140 lb |
-1.9 lb |
-1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
