Male Strength Standards (lb)
| Strength Level | Belt Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 115 lb | 121 lb |
| Novice | 226 lb | 185 lb |
| Intermediate | 381 lb | 266 lb |
| Advanced | 577 lb | 361 lb |
| Elite | 803 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 24 lb | 63 lb |
| Novice | 47 lb | 99 lb |
| Intermediate | 79 lb | 146 lb |
| Advanced | 118 lb | 201 lb |
| Elite | 164 lb | 262 lb |