Romanian Deadlift vs Belt Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
583 |
34 |
549 |
1615% |
| Total lifts entered |
682,540 |
44,798 |
637,742 |
1424% |
Male Comparison
| Metric |
Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
265.6 lb |
381.2 lb |
-115.6 lb |
-30% |
| Elite lift |
465.5 lb |
802.6 lb |
-337.1 lb |
-42% |
| Average bodyweight |
174.6 lb |
186.5 lb |
-11.9 lb |
-6% |
| Lifts analysed |
53,892 |
684 |
53,208 |
7779% |
Female Comparison
| Metric |
Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
145.6 lb |
78.5 lb |
67.1 lb |
85% |
| Elite lift |
261.6 lb |
164.1 lb |
97.5 lb |
59% |
| Average bodyweight |
140 lb |
138.1 lb |
1.9 lb |
1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
