Romanian Deadlift vs Belt Squat

Overall Comparison

Metric Romanian Deadlift Belt Squat Difference Percent
Daily count 484 38 446 1174%
Total lifts entered 671,234 44,241 626,993 1417%

Male Comparison

Metric Romanian Deadlift Belt Squat Difference Percent
Average lift 265.6 lb 381.2 lb -115.6 lb -30%
Elite lift 465.5 lb 802.6 lb -337.1 lb -42%
Average bodyweight 174.6 lb 186.5 lb -11.9 lb -6%
Lifts analysed 53,892 684 53,208 7779%

Female Comparison

Metric Romanian Deadlift Belt Squat Difference Percent
Average lift 145.6 lb 78.5 lb 67.1 lb 85%
Elite lift 261.6 lb 164.1 lb 97.5 lb 59%
Average bodyweight 140 lb 138.1 lb 1.9 lb 1%
Lifts analysed 16,524 0 16,524 -