Romanian Deadlift vs Belt Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
536 |
17 |
519 |
3053% |
| Total lifts entered |
686,517 |
45,002 |
641,515 |
1426% |
Male Comparison
| Metric |
Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
172.9 kg |
-52.4 kg |
-30% |
| Elite lift |
211.2 kg |
364.1 kg |
-152.9 kg |
-42% |
| Average bodyweight |
79.2 kg |
84.6 kg |
-5.4 kg |
-6% |
| Lifts analysed |
53,892 |
684 |
53,208 |
7779% |
Female Comparison
| Metric |
Romanian Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
66 kg |
35.6 kg |
30.4 kg |
85% |
| Elite lift |
118.7 kg |
74.4 kg |
44.2 kg |
59% |
| Average bodyweight |
63.5 kg |
62.6 kg |
0.9 kg |
1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
