Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Belt Squat |
|---|---|---|
| Beginner | 55 kg | 52 kg |
| Novice | 84 kg | 102 kg |
| Intermediate | 120 kg | 173 kg |
| Advanced | 164 kg | 262 kg |
| Elite | 211 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Belt Squat |
|---|---|---|
| Beginner | 29 kg | 11 kg |
| Novice | 45 kg | 21 kg |
| Intermediate | 66 kg | 36 kg |
| Advanced | 91 kg | 54 kg |
| Elite | 119 kg | 74 kg |