Male Strength Standards (kg)
| Strength Level | Belt Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 52 kg | 55 kg |
| Novice | 102 kg | 84 kg |
| Intermediate | 173 kg | 120 kg |
| Advanced | 262 kg | 164 kg |
| Elite | 364 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 11 kg | 29 kg |
| Novice | 21 kg | 45 kg |
| Intermediate | 36 kg | 66 kg |
| Advanced | 54 kg | 91 kg |
| Elite | 74 kg | 119 kg |