Belt Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Belt Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
17 |
536 |
-519 |
-97% |
| Total lifts entered |
45,002 |
686,517 |
-641,515 |
-93% |
Male Comparison
| Metric |
Belt Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
120.5 kg |
52.4 kg |
44% |
| Elite lift |
364.1 kg |
211.2 kg |
152.9 kg |
72% |
| Average bodyweight |
84.6 kg |
79.2 kg |
5.4 kg |
7% |
| Lifts analysed |
684 |
53,892 |
-53,208 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
66 kg |
-30.4 kg |
-46% |
| Elite lift |
74.4 kg |
118.7 kg |
-44.2 kg |
-37% |
| Average bodyweight |
62.6 kg |
63.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
