Male Strength Standards (kg)
| Strength Level | Belt Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 52 kg | 28 kg |
| Novice | 102 kg | 46 kg |
| Intermediate | 173 kg | 70 kg |
| Advanced | 262 kg | 100 kg |
| Elite | 364 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Seated Shoulder Press |
|---|---|---|
| Beginner | 11 kg | 8 kg |
| Novice | 21 kg | 18 kg |
| Intermediate | 36 kg | 31 kg |
| Advanced | 54 kg | 49 kg |
| Elite | 74 kg | 70 kg |