Belt Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Belt Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
17 |
216 |
-199 |
-92% |
| Total lifts entered |
45,002 |
271,104 |
-226,102 |
-83% |
Male Comparison
| Metric |
Belt Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
172.9 kg |
70.4 kg |
102.5 kg |
146% |
| Elite lift |
364.1 kg |
132.3 kg |
231.7 kg |
175% |
| Average bodyweight |
84.6 kg |
81.8 kg |
2.8 kg |
3% |
| Lifts analysed |
684 |
17,882 |
-17,198 |
-96% |
Female Comparison
| Metric |
Belt Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
35.6 kg |
31.5 kg |
4.2 kg |
13% |
| Elite lift |
74.4 kg |
70.2 kg |
4.2 kg |
6% |
| Average bodyweight |
62.6 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
