Belt Squat vs Seated Shoulder Press

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Belt Squat Seated Shoulder Press Difference Percent
Daily count 1 85 ↓84 ↓99%
Total lifts entered 1 44,960 ↓44,959 ↓99.998%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Belt Squat Seated Shoulder Press Difference Percent
Average lift 157.1 kg 71 kg ↑86.1 kg ↑121%
Elite lift 342.5 kg 133.7 kg ↑208.8 kg ↑156%
Average bodyweight 83.8 kg 82.7 kg ↑1.2 kg ↑1%
Lifts analysed 118 7,157 ↓7,039 ↓98%

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Belt Squat Seated Shoulder Press Difference Percent
Average lift 35.6 kg 31.3 kg ↑4.4 kg ↑14%
Elite lift 74.4 kg 67.9 kg ↑6.6 kg ↑10%
Average bodyweight 62.6 kg 64.9 kg ↓2.3 kg ↓3%
Lifts analysed 0 515 ↓515 ↓100%