Belt Squat vs Seated Shoulder Press
Overall Comparison
| Metric |
Belt Squat |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
21 |
220 |
-199 |
-90% |
| Total lifts entered |
44,819 |
269,956 |
-225,137 |
-83% |
Male Comparison
| Metric |
Belt Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
381.2 lb |
155.1 lb |
226.1 lb |
146% |
| Elite lift |
802.6 lb |
291.8 lb |
510.9 lb |
175% |
| Average bodyweight |
186.5 lb |
180.3 lb |
6.2 lb |
3% |
| Lifts analysed |
684 |
17,882 |
-17,198 |
-96% |
Female Comparison
| Metric |
Belt Squat |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
78.5 lb |
69.3 lb |
9.2 lb |
13% |
| Elite lift |
164.1 lb |
154.9 lb |
9.2 lb |
6% |
| Average bodyweight |
138.1 lb |
144.1 lb |
-6 lb |
-4% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
