Belt Squat vs Seated Shoulder Press

Measured in lb

Belt Squat
Seated Shoulder Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBelt SquatSeated Shoulder Press
Beginner115 lb61 lb
Novice226 lb102 lb
Intermediate381 lb155 lb
Advanced577 lb220 lb
Elite803 lb292 lb

Female Strength Standards (lb)

Strength LevelBelt SquatSeated Shoulder Press
Beginner24 lb18 lb
Novice47 lb39 lb
Intermediate79 lb69 lb
Advanced118 lb109 lb
Elite164 lb155 lb