Belt Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Belt Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
42 |
160 |
-118 |
-74% |
| Total lifts entered |
55,060 |
730,691 |
-675,631 |
-92% |
Male Comparison
| Metric |
Belt Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
363 lb |
18.2 lb |
5% |
| Elite lift |
802.6 lb |
587.4 lb |
215.2 lb |
37% |
| Average bodyweight |
186.5 lb |
170.8 lb |
15.6 lb |
9% |
| Lifts analysed |
684 |
80,609 |
-79,925 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
205.2 lb |
-126.7 lb |
-62% |
| Elite lift |
164.1 lb |
338.6 lb |
-174.6 lb |
-52% |
| Average bodyweight |
138.1 lb |
137.8 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
