Male Strength Standards (lb)
| Strength Level | Belt Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 115 lb | 192 lb |
| Novice | 226 lb | 269 lb |
| Intermediate | 381 lb | 363 lb |
| Advanced | 577 lb | 471 lb |
| Elite | 803 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 24 lb | 105 lb |
| Novice | 47 lb | 150 lb |
| Intermediate | 79 lb | 205 lb |
| Advanced | 118 lb | 269 lb |
| Elite | 164 lb | 339 lb |