Belt Squat vs Sumo Deadlift

Overall Comparison

Metric Belt Squat Sumo Deadlift Difference Percent
Daily count 31 235 -204 -87%
Total lifts entered 44,203 670,478 -626,275 -93%

Male Comparison

Metric Belt Squat Sumo Deadlift Difference Percent
Average lift 381.2 lb 363 lb 18.2 lb 5%
Elite lift 802.6 lb 587.4 lb 215.2 lb 37%
Average bodyweight 186.5 lb 170.8 lb 15.6 lb 9%
Lifts analysed 684 80,609 -79,925 -99%

Female Comparison

Metric Belt Squat Sumo Deadlift Difference Percent
Average lift 78.5 lb 205.2 lb -126.7 lb -62%
Elite lift 164.1 lb 338.6 lb -174.6 lb -52%
Average bodyweight 138.1 lb 137.8 lb 0.3 lb 0%
Lifts analysed 0 22,743 -22,743 -100%