Sumo Deadlift vs Belt Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
160 |
42 |
118 |
281% |
| Total lifts entered |
730,691 |
55,060 |
675,631 |
1227% |
Male Comparison
| Metric |
Sumo Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
363 lb |
381.2 lb |
-18.2 lb |
-5% |
| Elite lift |
587.4 lb |
802.6 lb |
-215.2 lb |
-27% |
| Average bodyweight |
170.8 lb |
186.5 lb |
-15.6 lb |
-8% |
| Lifts analysed |
80,609 |
684 |
79,925 |
11685% |
Female Comparison
| Metric |
Sumo Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
78.5 lb |
126.7 lb |
161% |
| Elite lift |
338.6 lb |
164.1 lb |
174.6 lb |
106% |
| Average bodyweight |
137.8 lb |
138.1 lb |
-0.3 lb |
-0% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
