Sumo Deadlift vs Belt Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Sumo Deadlift Belt Squat Difference Percent
Daily count 441 11 ↑430 ↑3909%
Total lifts entered 470,288 33,842 ↑436,446 ↑1290%

Male Comparison

The average sumo deadlift entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Sumo Deadlift Belt Squat Difference Percent
Average lift 363 lb 381.2 lb ↓18.2 lb ↓5%
Elite lift 587.4 lb 802.6 lb ↓215.2 lb ↓27%
Average bodyweight 170.8 lb 186.5 lb ↓15.6 lb ↓8%
Lifts analysed 80,609 684 ↑79,925 ↑11685%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Sumo Deadlift Belt Squat Difference Percent
Average lift 205.2 lb 78.5 lb ↑126.7 lb ↑161%
Elite lift 338.6 lb 164.1 lb ↑174.6 lb ↑106%
Average bodyweight 137.8 lb 138.1 lb ↓0.3 lb ↓0%
Lifts analysed 22,743 0 ↑22,743 ↑-