Sumo Deadlift vs Belt Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Belt Squat |
Difference |
Percent |
| Daily count |
192 |
45 |
147 |
327% |
| Total lifts entered |
676,081 |
44,985 |
631,096 |
1403% |
Male Comparison
| Metric |
Sumo Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
172.9 kg |
-8.2 kg |
-5% |
| Elite lift |
266.5 kg |
364.1 kg |
-97.6 kg |
-27% |
| Average bodyweight |
77.5 kg |
84.6 kg |
-7.1 kg |
-8% |
| Lifts analysed |
80,609 |
684 |
79,925 |
11685% |
Female Comparison
| Metric |
Sumo Deadlift |
Belt Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
35.6 kg |
57.5 kg |
161% |
| Elite lift |
153.6 kg |
74.4 kg |
79.2 kg |
106% |
| Average bodyweight |
62.5 kg |
62.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
