Belt Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Belt Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
42 |
160 |
-118 |
-74% |
| Total lifts entered |
55,060 |
730,691 |
-675,631 |
-92% |
Male Comparison
| Metric |
Belt Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
164.7 kg |
8.2 kg |
5% |
| Elite lift |
364.1 kg |
266.5 kg |
97.6 kg |
37% |
| Average bodyweight |
84.6 kg |
77.5 kg |
7.1 kg |
9% |
| Lifts analysed |
684 |
80,609 |
-79,925 |
-99% |
Female Comparison
| Metric |
Belt Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
93.1 kg |
-57.5 kg |
-62% |
| Elite lift |
74.4 kg |
153.6 kg |
-79.2 kg |
-52% |
| Average bodyweight |
62.6 kg |
62.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
