Male Strength Standards (kg)
| Strength Level | Belt Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 52 kg | 87 kg |
| Novice | 102 kg | 122 kg |
| Intermediate | 173 kg | 165 kg |
| Advanced | 262 kg | 214 kg |
| Elite | 364 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 11 kg | 48 kg |
| Novice | 21 kg | 68 kg |
| Intermediate | 36 kg | 93 kg |
| Advanced | 54 kg | 122 kg |
| Elite | 74 kg | 154 kg |