Belt Squat vs Walking Lunge
Overall Comparison
| Metric |
Belt Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
17 |
16 |
1 |
6% |
| Total lifts entered |
45,002 |
15,763 |
29,239 |
185% |
Male Comparison
| Metric |
Belt Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
172.9 kg |
63.2 kg |
109.7 kg |
174% |
| Elite lift |
364.1 kg |
203.7 kg |
160.4 kg |
79% |
| Average bodyweight |
84.6 kg |
76.4 kg |
8.2 kg |
11% |
| Lifts analysed |
684 |
637 |
47 |
7% |
Female Comparison
| Metric |
Belt Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
35.6 kg |
48.5 kg |
-12.9 kg |
-27% |
| Elite lift |
74.4 kg |
92 kg |
-17.6 kg |
-19% |
| Average bodyweight |
62.6 kg |
61.4 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
