Male Strength Standards (kg)
| Strength Level | Belt Squat | Walking Lunge |
|---|---|---|
| Beginner | 52 kg | 3 kg |
| Novice | 102 kg | 22 kg |
| Intermediate | 173 kg | 63 kg |
| Advanced | 262 kg | 125 kg |
| Elite | 364 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Walking Lunge |
|---|---|---|
| Beginner | 11 kg | 19 kg |
| Novice | 21 kg | 32 kg |
| Intermediate | 36 kg | 48 kg |
| Advanced | 54 kg | 69 kg |
| Elite | 74 kg | 92 kg |