Belt Squat vs Walking Lunge
Overall Comparison
| Metric |
Belt Squat |
Walking Lunge |
Difference |
Percent |
| Daily count |
34 |
17 |
17 |
100% |
| Total lifts entered |
44,798 |
15,674 |
29,124 |
186% |
Male Comparison
| Metric |
Belt Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
381.2 lb |
139.3 lb |
241.9 lb |
174% |
| Elite lift |
802.6 lb |
449 lb |
353.6 lb |
79% |
| Average bodyweight |
186.5 lb |
168.5 lb |
18 lb |
11% |
| Lifts analysed |
684 |
637 |
47 |
7% |
Female Comparison
| Metric |
Belt Squat |
Walking Lunge |
Difference |
Percent |
| Average lift |
78.5 lb |
106.9 lb |
-28.4 lb |
-27% |
| Elite lift |
164.1 lb |
202.9 lb |
-38.8 lb |
-19% |
| Average bodyweight |
138.1 lb |
135.3 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
