Male Strength Standards (lb)
| Strength Level | Belt Squat | Walking Lunge |
|---|---|---|
| Beginner | 115 lb | 6 lb |
| Novice | 226 lb | 49 lb |
| Intermediate | 381 lb | 139 lb |
| Advanced | 577 lb | 276 lb |
| Elite | 803 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Walking Lunge |
|---|---|---|
| Beginner | 24 lb | 41 lb |
| Novice | 47 lb | 70 lb |
| Intermediate | 79 lb | 107 lb |
| Advanced | 118 lb | 152 lb |
| Elite | 164 lb | 203 lb |