Male Strength Standards (kg)
| Strength Level | Bench Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -20 kg | -31 kg |
| Novice | +23 kg | +4 kg |
| Intermediate | +80 kg | +52 kg |
| Advanced | +149 kg | +111 kg |
| Elite | +228 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -21 kg | -19 kg |
| Novice | +5 kg | -6 kg |
| Intermediate | +38 kg | +9 kg |
| Advanced | +78 kg | +26 kg |
| Elite | +122 kg | +45 kg |