Male Strength Standards (lb)
| Strength Level | Bench Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -43 lb | -69 lb |
| Novice | +50 lb | +9 lb |
| Intermediate | +176 lb | +114 lb |
| Advanced | +329 lb | +244 lb |
| Elite | +503 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -45 lb | -42 lb |
| Novice | +11 lb | -14 lb |
| Intermediate | +84 lb | +20 lb |
| Advanced | +171 lb | +58 lb |
| Elite | +268 lb | +99 lb |