Male Strength Standards (kg)
| Strength Level | Bench Dips | Mountain Climbers |
|---|---|---|
| Beginner | -20 kg | -18 kg |
| Novice | +23 kg | +32 kg |
| Intermediate | +80 kg | +102 kg |
| Advanced | +149 kg | +188 kg |
| Elite | +228 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Mountain Climbers |
|---|---|---|
| Beginner | -21 kg | -13 kg |
| Novice | +5 kg | +21 kg |
| Intermediate | +38 kg | +66 kg |
| Advanced | +78 kg | +122 kg |
| Elite | +122 kg | +184 kg |