Male Strength Standards (lb)
| Strength Level | Bench Dips | Mountain Climbers |
|---|---|---|
| Beginner | -43 lb | -39 lb |
| Novice | +50 lb | +71 lb |
| Intermediate | +176 lb | +224 lb |
| Advanced | +329 lb | +415 lb |
| Elite | +503 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Mountain Climbers |
|---|---|---|
| Beginner | -45 lb | -30 lb |
| Novice | +11 lb | +46 lb |
| Intermediate | +84 lb | +146 lb |
| Advanced | +171 lb | +269 lb |
| Elite | +268 lb | +407 lb |