Bench Dips vs Reverse Hyperextension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Reverse Hyperextension	Difference	Percent
Daily count	5	2	3	150%
Total lifts entered	20,491	2,009	18,482	920%

Male Comparison

Metric	Bench Dips	Reverse Hyperextension	Difference	Percent
Average lift	341.9 lb	329.8 lb	12.1 lb	4%
Elite lift	669.3 lb	673.7 lb	-4.4 lb	-1%
Average bodyweight	166.4 lb	170.5 lb	-4.1 lb	-2%
Lifts analysed	1,235	0	1,235	-

Female Comparison

Metric	Bench Dips	Reverse Hyperextension	Difference	Percent
Average lift	220.2 lb	236.9 lb	-16.7 lb	-7%
Elite lift	404.9 lb	424.6 lb	-19.7 lb	-5%
Average bodyweight	136.5 lb	142.2 lb	-5.6 lb	-4%
Lifts analysed	0	0	0	-