Overall Comparison
| Metric | Bench Dips | Reverse Hyperextension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 1 | 15 | 1500% |
| Total lifts entered | 23,739 | 2,373 | 21,366 | 900% |
Male Comparison
| Metric | Bench Dips | Reverse Hyperextension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 341.9 lb | 329.8 lb | 12.1 lb | 4% |
| Elite lift | 669.3 lb | 673.7 lb | -4.4 lb | -1% |
| Average bodyweight | 166.4 lb | 170.5 lb | -4.1 lb | -2% |
| Lifts analysed | 1,235 | 0 | 1,235 | - |
Female Comparison
| Metric | Bench Dips | Reverse Hyperextension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 220.2 lb | 236.9 lb | -16.7 lb | -7% |
| Elite lift | 404.9 lb | 424.6 lb | -19.7 lb | -5% |
| Average bodyweight | 136.5 lb | 142.2 lb | -5.6 lb | -4% |
| Lifts analysed | 0 | 0 | 0 | - |
