Reverse Hyperextension vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Hyperextension	Bench Dips	Difference	Percent
Daily count	2	5	-3	-60%
Total lifts entered	2,009	20,491	-18,482	-90%

Male Comparison

Metric	Reverse Hyperextension	Bench Dips	Difference	Percent
Average lift	329.8 lb	341.9 lb	-12.1 lb	-4%
Elite lift	673.7 lb	669.3 lb	4.4 lb	1%
Average bodyweight	170.5 lb	166.4 lb	4.1 lb	2%
Lifts analysed	0	1,235	-1,235	-100%

Female Comparison

Metric	Reverse Hyperextension	Bench Dips	Difference	Percent
Average lift	236.9 lb	220.2 lb	16.7 lb	8%
Elite lift	424.6 lb	404.9 lb	19.7 lb	5%
Average bodyweight	142.2 lb	136.5 lb	5.6 lb	4%
Lifts analysed	0	0	0	-