Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bench Dips |
|---|---|---|
| Beginner | -29 kg | -20 kg |
| Novice | +14 kg | +23 kg |
| Intermediate | +72 kg | +80 kg |
| Advanced | +145 kg | +149 kg |
| Elite | +228 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Bench Dips |
|---|---|---|
| Beginner | -18 kg | -21 kg |
| Novice | +9 kg | +5 kg |
| Intermediate | +43 kg | +38 kg |
| Advanced | +84 kg | +78 kg |
| Elite | +128 kg | +122 kg |