Overall Comparison
| Metric | Reverse Hyperextension | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 16 | -13 | -81% |
| Total lifts entered | 2,376 | 23,763 | -21,387 | -90% |
Male Comparison
| Metric | Reverse Hyperextension | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Average lift | 329.8 lb | 341.9 lb | -12.1 lb | -4% |
| Elite lift | 673.7 lb | 669.3 lb | 4.4 lb | 1% |
| Average bodyweight | 170.5 lb | 166.4 lb | 4.1 lb | 2% |
| Lifts analysed | 0 | 1,235 | -1,235 | -100% |
Female Comparison
| Metric | Reverse Hyperextension | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.9 lb | 220.2 lb | 16.7 lb | 8% |
| Elite lift | 424.6 lb | 404.9 lb | 19.7 lb | 5% |
| Average bodyweight | 142.2 lb | 136.5 lb | 5.6 lb | 4% |
| Lifts analysed | 0 | 0 | 0 | - |
