Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bench Dips |
|---|---|---|
| Beginner | -63 lb | -43 lb |
| Novice | +30 lb | +50 lb |
| Intermediate | +159 lb | +176 lb |
| Advanced | +320 lb | +329 lb |
| Elite | +503 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bench Dips |
|---|---|---|
| Beginner | -39 lb | -45 lb |
| Novice | +20 lb | +11 lb |
| Intermediate | +95 lb | +84 lb |
| Advanced | +184 lb | +171 lb |
| Elite | +283 lb | +268 lb |