Reverse Hyperextension vs Bench Dips
Overall Comparison
| Metric |
Reverse Hyperextension |
Bench Dips |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
1,909 |
19,922 |
-18,013 |
-90% |
Male Comparison
| Metric |
Reverse Hyperextension |
Bench Dips |
Difference |
Percent |
| Average lift |
149.6 kg |
155.1 kg |
-5.5 kg |
-4% |
| Elite lift |
305.6 kg |
303.6 kg |
2 kg |
1% |
| Average bodyweight |
77.3 kg |
75.5 kg |
1.9 kg |
2% |
| Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
| Metric |
Reverse Hyperextension |
Bench Dips |
Difference |
Percent |
| Average lift |
107.5 kg |
99.9 kg |
7.6 kg |
8% |
| Elite lift |
192.6 kg |
183.7 kg |
9 kg |
5% |
| Average bodyweight |
64.5 kg |
61.9 kg |
2.6 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
