Overall Comparison
| Metric | Reverse Hyperextension | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 21 | -15 | -71% |
| Total lifts entered | 2,345 | 23,440 | -21,095 | -90% |
Male Comparison
| Metric | Reverse Hyperextension | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Average lift | 149.6 kg | 155.1 kg | -5.5 kg | -4% |
| Elite lift | 305.6 kg | 303.6 kg | 2 kg | 1% |
| Average bodyweight | 77.3 kg | 75.5 kg | 1.9 kg | 2% |
| Lifts analysed | 0 | 1,235 | -1,235 | -100% |
Female Comparison
| Metric | Reverse Hyperextension | Bench Dips | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.5 kg | 99.9 kg | 7.6 kg | 8% |
| Elite lift | 192.6 kg | 183.7 kg | 9 kg | 5% |
| Average bodyweight | 64.5 kg | 61.9 kg | 2.6 kg | 4% |
| Lifts analysed | 0 | 0 | 0 | - |
