Male Strength Standards (lb)
| Strength Level | Bench Dips | Reverse Hyperextension |
|---|---|---|
| Beginner | -43 lb | -63 lb |
| Novice | +50 lb | +30 lb |
| Intermediate | +176 lb | +159 lb |
| Advanced | +329 lb | +320 lb |
| Elite | +503 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Bench Dips | Reverse Hyperextension |
|---|---|---|
| Beginner | -45 lb | -39 lb |
| Novice | +11 lb | +20 lb |
| Intermediate | +84 lb | +95 lb |
| Advanced | +171 lb | +184 lb |
| Elite | +268 lb | +283 lb |