Bench Dips vs Reverse Hyperextension
Overall Comparison
| Metric |
Bench Dips |
Reverse Hyperextension |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
20,491 |
2,009 |
18,482 |
920% |
Male Comparison
| Metric |
Bench Dips |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
155.1 kg |
149.6 kg |
5.5 kg |
4% |
| Elite lift |
303.6 kg |
305.6 kg |
-2 kg |
-1% |
| Average bodyweight |
75.5 kg |
77.3 kg |
-1.9 kg |
-2% |
| Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
| Metric |
Bench Dips |
Reverse Hyperextension |
Difference |
Percent |
| Average lift |
99.9 kg |
107.5 kg |
-7.6 kg |
-7% |
| Elite lift |
183.7 kg |
192.6 kg |
-9 kg |
-5% |
| Average bodyweight |
61.9 kg |
64.5 kg |
-2.6 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
