Male Strength Standards (kg)
| Strength Level | Bench Dips | Reverse Hyperextension |
|---|---|---|
| Beginner | -20 kg | -29 kg |
| Novice | +23 kg | +14 kg |
| Intermediate | +80 kg | +72 kg |
| Advanced | +149 kg | +145 kg |
| Elite | +228 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Bench Dips | Reverse Hyperextension |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +5 kg | +9 kg |
| Intermediate | +38 kg | +43 kg |
| Advanced | +78 kg | +84 kg |
| Elite | +122 kg | +128 kg |