Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Deadlift |
|---|---|---|
| Beginner | 56 kg | 78 kg |
| Novice | 80 kg | 112 kg |
| Intermediate | 110 kg | 152 kg |
| Advanced | 145 kg | 200 kg |
| Elite | 183 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Deadlift |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 24 kg | 60 kg |
| Intermediate | 40 kg | 87 kg |
| Advanced | 60 kg | 120 kg |
| Elite | 83 kg | 157 kg |