Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Deadlift |
|---|---|---|
| Beginner | 124 lb | 173 lb |
| Novice | 177 lb | 246 lb |
| Intermediate | 243 lb | 336 lb |
| Advanced | 320 lb | 440 lb |
| Elite | 403 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Deadlift |
|---|---|---|
| Beginner | 27 lb | 84 lb |
| Novice | 53 lb | 132 lb |
| Intermediate | 88 lb | 193 lb |
| Advanced | 132 lb | 265 lb |
| Elite | 183 lb | 345 lb |