Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 56 kg | 65 kg |
| Novice | 80 kg | 104 kg |
| Intermediate | 110 kg | 155 kg |
| Advanced | 145 kg | 216 kg |
| Elite | 183 kg | 283 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 12 kg | 25 kg |
| Novice | 24 kg | 43 kg |
| Intermediate | 40 kg | 66 kg |
| Advanced | 60 kg | 94 kg |
| Elite | 83 kg | 125 kg |