Bench Pin Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
37,059 |
24,921 |
12,138 |
49% |
Male Comparison
| Metric |
Bench Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
110.3 kg |
155 kg |
-44.7 kg |
-29% |
| Elite lift |
182.7 kg |
283.5 kg |
-100.8 kg |
-36% |
| Average bodyweight |
84.7 kg |
81.7 kg |
3 kg |
4% |
| Lifts analysed |
666 |
509 |
157 |
31% |
Female Comparison
| Metric |
Bench Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
39.9 kg |
65.9 kg |
-26 kg |
-39% |
| Elite lift |
83 kg |
125.1 kg |
-42.1 kg |
-34% |
| Average bodyweight |
65.6 kg |
65.6 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
