Bench Pin Press vs Jefferson Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
11 |
2 |
9 |
450% |
| Total lifts entered |
35,493 |
24,182 |
11,311 |
47% |
Male Comparison
| Metric |
Bench Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
243.2 lb |
341.7 lb |
-98.5 lb |
-29% |
| Elite lift |
402.8 lb |
625 lb |
-222.2 lb |
-36% |
| Average bodyweight |
186.7 lb |
180.1 lb |
6.6 lb |
4% |
| Lifts analysed |
666 |
509 |
157 |
31% |
Female Comparison
| Metric |
Bench Pin Press |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
87.9 lb |
145.2 lb |
-57.4 lb |
-39% |
| Elite lift |
183 lb |
275.9 lb |
-92.9 lb |
-34% |
| Average bodyweight |
144.6 lb |
144.6 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
