Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 124 lb | 143 lb |
| Novice | 177 lb | 230 lb |
| Intermediate | 243 lb | 342 lb |
| Advanced | 320 lb | 476 lb |
| Elite | 403 lb | 625 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Jefferson Deadlift |
|---|---|---|
| Beginner | 27 lb | 56 lb |
| Novice | 53 lb | 94 lb |
| Intermediate | 88 lb | 145 lb |
| Advanced | 132 lb | 207 lb |
| Elite | 183 lb | 276 lb |