Bench Pin Press vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Jefferson Deadlift	Difference	Percent
Daily count	2	11	-9	-82%
Total lifts entered	36,969	24,890	12,079	49%

Male Comparison

Metric	Bench Pin Press	Jefferson Deadlift	Difference	Percent
Average lift	243.2 lb	341.7 lb	-98.5 lb	-29%
Elite lift	402.8 lb	625 lb	-222.2 lb	-36%
Average bodyweight	186.7 lb	180.1 lb	6.6 lb	4%
Lifts analysed	666	509	157	31%

Female Comparison

Metric	Bench Pin Press	Jefferson Deadlift	Difference	Percent
Average lift	87.9 lb	145.2 lb	-57.4 lb	-39%
Elite lift	183 lb	275.9 lb	-92.9 lb	-34%
Average bodyweight	144.6 lb	144.6 lb	-0.1 lb	-0%
Lifts analysed	0	0	0	-