Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Log Press |
|---|---|---|
| Beginner | 124 lb | 97 lb |
| Novice | 177 lb | 149 lb |
| Intermediate | 243 lb | 215 lb |
| Advanced | 320 lb | 293 lb |
| Elite | 403 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Log Press |
|---|---|---|
| Beginner | 27 lb | 22 lb |
| Novice | 53 lb | 44 lb |
| Intermediate | 88 lb | 74 lb |
| Advanced | 132 lb | 112 lb |
| Elite | 183 lb | 156 lb |