Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Push Press |
|---|---|---|
| Beginner | 124 lb | 82 lb |
| Novice | 177 lb | 126 lb |
| Intermediate | 243 lb | 183 lb |
| Advanced | 320 lb | 251 lb |
| Elite | 403 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Push Press |
|---|---|---|
| Beginner | 27 lb | 49 lb |
| Novice | 53 lb | 73 lb |
| Intermediate | 88 lb | 102 lb |
| Advanced | 132 lb | 137 lb |
| Elite | 183 lb | 175 lb |