Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Rack Pull |
|---|---|---|
| Beginner | 56 kg | 93 kg |
| Novice | 80 kg | 136 kg |
| Intermediate | 110 kg | 190 kg |
| Advanced | 145 kg | 254 kg |
| Elite | 183 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Rack Pull |
|---|---|---|
| Beginner | 12 kg | 52 kg |
| Novice | 24 kg | 80 kg |
| Intermediate | 40 kg | 116 kg |
| Advanced | 60 kg | 158 kg |
| Elite | 83 kg | 205 kg |