Bench Pin Press vs Rack Pull

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Bench Pin Press Rack Pull Difference Percent
Daily count 2 30 ↓28 ↓93%
Total lifts entered 2 68,314 ↓68,312 ↓99.997%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Bench Pin Press Rack Pull Difference Percent
Average lift 237.3 lb 415.7 lb ↓178.4 lb ↓43%
Elite lift 367.3 lb 714.9 lb ↓347.6 lb ↓49%
Average bodyweight 186.3 lb 182.6 lb ↑3.7 lb ↑2%
Lifts analysed 134 14,090 ↓13,956 ↓99%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Bench Pin Press Rack Pull Difference Percent
Average lift 87.9 lb 251.2 lb ↓163.3 lb ↓65%
Elite lift 183 lb 448.9 lb ↓265.9 lb ↓59%
Average bodyweight 144.6 lb 150.9 lb ↓6.3 lb ↓4%
Lifts analysed 0 1,726 ↓1,726 ↓100%