Bench Pin Press vs Rack Pull
Overall Comparison
| Metric |
Bench Pin Press |
Rack Pull |
Difference |
Percent |
| Daily count |
11 |
46 |
-35 |
-76% |
| Total lifts entered |
35,493 |
168,434 |
-132,941 |
-79% |
Male Comparison
| Metric |
Bench Pin Press |
Rack Pull |
Difference |
Percent |
| Average lift |
243.2 lb |
419.9 lb |
-176.7 lb |
-42% |
| Elite lift |
402.8 lb |
712.1 lb |
-309.3 lb |
-43% |
| Average bodyweight |
186.7 lb |
182.6 lb |
4 lb |
2% |
| Lifts analysed |
666 |
22,377 |
-21,711 |
-97% |
Female Comparison
| Metric |
Bench Pin Press |
Rack Pull |
Difference |
Percent |
| Average lift |
87.9 lb |
255.5 lb |
-167.6 lb |
-66% |
| Elite lift |
183 lb |
452.2 lb |
-269.2 lb |
-60% |
| Average bodyweight |
144.6 lb |
149 lb |
-4.4 lb |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
