Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Rack Pull |
|---|---|---|
| Beginner | 124 lb | 204 lb |
| Novice | 177 lb | 300 lb |
| Intermediate | 243 lb | 420 lb |
| Advanced | 320 lb | 560 lb |
| Elite | 403 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Rack Pull |
|---|---|---|
| Beginner | 27 lb | 115 lb |
| Novice | 53 lb | 176 lb |
| Intermediate | 88 lb | 255 lb |
| Advanced | 132 lb | 349 lb |
| Elite | 183 lb | 452 lb |