Bench Pin Press vs Rack Pull

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Bench Pin Press Rack Pull Difference Percent
Daily count 4 34 ↓30 ↓88%
Total lifts entered 32,906 146,065 ↓113,159 ↓77%

Male Comparison

The average bench pin press entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Bench Pin Press Rack Pull Difference Percent
Average lift 110.3 kg 190.5 kg ↓80.1 kg ↓42%
Elite lift 182.7 kg 323 kg ↓140.3 kg ↓43%
Average bodyweight 84.7 kg 82.9 kg ↑1.8 kg ↑2%
Lifts analysed 666 22,377 ↓21,711 ↓97%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Bench Pin Press Rack Pull Difference Percent
Average lift 39.9 kg 115.9 kg ↓76 kg ↓66%
Elite lift 83 kg 205.1 kg ↓122.1 kg ↓60%
Average bodyweight 65.6 kg 67.6 kg ↓2 kg ↓3%
Lifts analysed 0 3,029 ↓3,029 ↓100%