Bench Pin Press vs Rack Pull
Overall Comparison
| Metric |
Bench Pin Press |
Rack Pull |
Difference |
Percent |
| Daily count |
11 |
46 |
-35 |
-76% |
| Total lifts entered |
35,493 |
168,434 |
-132,941 |
-79% |
Male Comparison
| Metric |
Bench Pin Press |
Rack Pull |
Difference |
Percent |
| Average lift |
110.3 kg |
190.5 kg |
-80.1 kg |
-42% |
| Elite lift |
182.7 kg |
323 kg |
-140.3 kg |
-43% |
| Average bodyweight |
84.7 kg |
82.9 kg |
1.8 kg |
2% |
| Lifts analysed |
666 |
22,377 |
-21,711 |
-97% |
Female Comparison
| Metric |
Bench Pin Press |
Rack Pull |
Difference |
Percent |
| Average lift |
39.9 kg |
115.9 kg |
-76 kg |
-66% |
| Elite lift |
83 kg |
205.1 kg |
-122.1 kg |
-60% |
| Average bodyweight |
65.6 kg |
67.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
