Rack Pull vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Rack Pull Bench Pin Press Difference Percent
Daily count 67 14 53 379%
Total lifts entered 178,882 37,054 141,828 383%

Male Comparison

Metric Rack Pull Bench Pin Press Difference Percent
Average lift 419.9 lb 243.2 lb 176.7 lb 73%
Elite lift 712.1 lb 402.8 lb 309.3 lb 77%
Average bodyweight 182.6 lb 186.7 lb -4 lb -2%
Lifts analysed 22,377 666 21,711 3260%

Female Comparison

Metric Rack Pull Bench Pin Press Difference Percent
Average lift 255.5 lb 87.9 lb 167.6 lb 191%
Elite lift 452.2 lb 183 lb 269.2 lb 147%
Average bodyweight 149 lb 144.6 lb 4.4 lb 3%
Lifts analysed 3,029 0 3,029 -