Rack Pull vs Bench Pin Press

Overall comparison

The daily number of rack pull lifts entered on Strength Level is greater than the daily number of bench pin press lifts.

Metric Rack Pull Bench Pin Press Difference Percent
Daily count 30 2 ↑28 ↑1400%
Total lifts entered 68,314 2 ↑68,312 ↑3415600%

Male comparison

The average rack pull entered by men on Strength Level is heavier than the average bench pin press.

The bodyweight of men entering rack pull lifts on Strength Level is on average less heavy than those entering bench pin press lifts.

Metric Rack Pull Bench Pin Press Difference Percent
Average lift 415.7 lb 239.5 lb ↑176.2 lb ↑74%
Elite lift 714.9 lb 374.6 lb ↑340.3 lb ↑91%
Average bodyweight 182.6 lb 186.4 lb ↓3.8 lb ↓2%
Lifts analysed 14,090 148 ↑13,942 ↑9420%

Female comparison

The average rack pull entered by women on Strength Level is heavier than the average bench pin press.

The bodyweight of women entering rack pull lifts on Strength Level is on average heavier than those entering bench pin press lifts.

Metric Rack Pull Bench Pin Press Difference Percent
Average lift 251.2 lb 87.9 lb ↑163.3 lb ↑186%
Elite lift 448.9 lb 183 lb ↑265.9 lb ↑145%
Average bodyweight 150.9 lb 144.6 lb ↑6.3 lb ↑4%
Lifts analysed 1,726 0 ↑1,726 ↑-