Rack Pull vs Bench Pin Press
Overall Comparison
Metric |
Rack Pull |
Bench Pin Press |
Difference |
Percent |
Daily count |
72 |
5 |
67 |
1340% |
Total lifts entered |
178,954 |
37,059 |
141,895 |
383% |
Male Comparison
Metric |
Rack Pull |
Bench Pin Press |
Difference |
Percent |
Average lift |
419.9 lb |
243.2 lb |
176.7 lb |
73% |
Elite lift |
712.1 lb |
402.8 lb |
309.3 lb |
77% |
Average bodyweight |
182.6 lb |
186.7 lb |
-4 lb |
-2% |
Lifts analysed |
22,377 |
666 |
21,711 |
3260% |
Female Comparison
Metric |
Rack Pull |
Bench Pin Press |
Difference |
Percent |
Average lift |
255.5 lb |
87.9 lb |
167.6 lb |
191% |
Elite lift |
452.2 lb |
183 lb |
269.2 lb |
147% |
Average bodyweight |
149 lb |
144.6 lb |
4.4 lb |
3% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |