Male Strength Standards (lb)
| Strength Level | Rack Pull | Bench Pin Press |
|---|---|---|
| Beginner | 204 lb | 124 lb |
| Novice | 300 lb | 177 lb |
| Intermediate | 420 lb | 243 lb |
| Advanced | 560 lb | 320 lb |
| Elite | 712 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Rack Pull | Bench Pin Press |
|---|---|---|
| Beginner | 115 lb | 27 lb |
| Novice | 176 lb | 53 lb |
| Intermediate | 255 lb | 88 lb |
| Advanced | 349 lb | 132 lb |
| Elite | 452 lb | 183 lb |