Rack Pull vs Bench Pin Press

Overall Comparison

Metric Rack Pull Bench Pin Press Difference Percent
Daily count 67 1 66 6600%
Total lifts entered 177,336 36,835 140,501 381%

Male Comparison

Metric Rack Pull Bench Pin Press Difference Percent
Average lift 190.5 kg 110.3 kg 80.1 kg 73%
Elite lift 323 kg 182.7 kg 140.3 kg 77%
Average bodyweight 82.9 kg 84.7 kg -1.8 kg -2%
Lifts analysed 22,377 666 21,711 3260%

Female Comparison

Metric Rack Pull Bench Pin Press Difference Percent
Average lift 115.9 kg 39.9 kg 76 kg 191%
Elite lift 205.1 kg 83 kg 122.1 kg 147%
Average bodyweight 67.6 kg 65.6 kg 2 kg 3%
Lifts analysed 3,029 0 3,029 -