Male Strength Standards (kg)
| Strength Level | Rack Pull | Bench Pin Press |
|---|---|---|
| Beginner | 93 kg | 56 kg |
| Novice | 136 kg | 80 kg |
| Intermediate | 190 kg | 110 kg |
| Advanced | 254 kg | 145 kg |
| Elite | 323 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Rack Pull | Bench Pin Press |
|---|---|---|
| Beginner | 52 kg | 12 kg |
| Novice | 80 kg | 24 kg |
| Intermediate | 116 kg | 40 kg |
| Advanced | 158 kg | 60 kg |
| Elite | 205 kg | 83 kg |