Rack Pull vs Bench Pin Press
Overall Comparison
Metric |
Rack Pull |
Bench Pin Press |
Difference |
Percent |
Daily count |
67 |
1 |
66 |
6600% |
Total lifts entered |
177,336 |
36,835 |
140,501 |
381% |
Male Comparison
Metric |
Rack Pull |
Bench Pin Press |
Difference |
Percent |
Average lift |
190.5 kg |
110.3 kg |
80.1 kg |
73% |
Elite lift |
323 kg |
182.7 kg |
140.3 kg |
77% |
Average bodyweight |
82.9 kg |
84.7 kg |
-1.8 kg |
-2% |
Lifts analysed |
22,377 |
666 |
21,711 |
3260% |
Female Comparison
Metric |
Rack Pull |
Bench Pin Press |
Difference |
Percent |
Average lift |
115.9 kg |
39.9 kg |
76 kg |
191% |
Elite lift |
205.1 kg |
83 kg |
122.1 kg |
147% |
Average bodyweight |
67.6 kg |
65.6 kg |
2 kg |
3% |
Lifts analysed |
3,029 |
0 |
3,029 |
- |