Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 124 lb | 61 lb |
| Novice | 177 lb | 102 lb |
| Intermediate | 243 lb | 155 lb |
| Advanced | 320 lb | 220 lb |
| Elite | 403 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 27 lb | 18 lb |
| Novice | 53 lb | 39 lb |
| Intermediate | 88 lb | 69 lb |
| Advanced | 132 lb | 109 lb |
| Elite | 183 lb | 155 lb |