Bench Pin Press vs Seated Shoulder Press

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric Bench Pin Press Seated Shoulder Press Difference Percent
Daily count 2 85 ↓83 ↓98%
Total lifts entered 2 44,960 ↓44,958 ↓99.996%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Bench Pin Press Seated Shoulder Press Difference Percent
Average lift 237.4 lb 156.5 lb ↑80.9 lb ↑52%
Elite lift 366.9 lb 294.7 lb ↑72.2 lb ↑25%
Average bodyweight 186.4 lb 182.3 lb ↑4.1 lb ↑2%
Lifts analysed 135 7,157 ↓7,022 ↓98%

Female comparison

The average bench pin press entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric Bench Pin Press Seated Shoulder Press Difference Percent
Average lift 87.9 lb 68.9 lb ↑19 lb ↑27%
Elite lift 183 lb 149.6 lb ↑33.4 lb ↑22%
Average bodyweight 144.6 lb 143.1 lb ↑1.5 lb ↑1%
Lifts analysed 0 515 ↓515 ↓100%