Seated Shoulder Press vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Bench Pin Press Difference Percent
Daily count 187 11 176 1600%
Total lifts entered 270,674 37,040 233,634 631%

Male Comparison

Metric Seated Shoulder Press Bench Pin Press Difference Percent
Average lift 155.1 lb 243.2 lb -88.1 lb -36%
Elite lift 291.8 lb 402.8 lb -111 lb -28%
Average bodyweight 180.3 lb 186.7 lb -6.4 lb -3%
Lifts analysed 17,882 666 17,216 2585%

Female Comparison

Metric Seated Shoulder Press Bench Pin Press Difference Percent
Average lift 69.3 lb 87.9 lb -18.5 lb -21%
Elite lift 154.9 lb 183 lb -28.1 lb -15%
Average bodyweight 144.1 lb 144.6 lb -0.5 lb -0%
Lifts analysed 1,121 0 1,121 -