Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bench Pin Press |
|---|---|---|
| Beginner | 28 kg | 56 kg |
| Novice | 46 kg | 80 kg |
| Intermediate | 70 kg | 110 kg |
| Advanced | 100 kg | 145 kg |
| Elite | 132 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Bench Pin Press |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 18 kg | 24 kg |
| Intermediate | 31 kg | 40 kg |
| Advanced | 49 kg | 60 kg |
| Elite | 70 kg | 83 kg |