Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bench Pin Press |
|---|---|---|
| Beginner | 61 lb | 124 lb |
| Novice | 102 lb | 177 lb |
| Intermediate | 155 lb | 243 lb |
| Advanced | 220 lb | 320 lb |
| Elite | 292 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Bench Pin Press |
|---|---|---|
| Beginner | 18 lb | 27 lb |
| Novice | 39 lb | 53 lb |
| Intermediate | 69 lb | 88 lb |
| Advanced | 109 lb | 132 lb |
| Elite | 155 lb | 183 lb |