Bench Pin Press vs Seated Shoulder Press
Overall Comparison
Metric |
Bench Pin Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
1 |
213 |
-212 |
-100% |
Total lifts entered |
36,835 |
264,832 |
-227,997 |
-86% |
Male Comparison
Metric |
Bench Pin Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
243.2 lb |
155.1 lb |
88.1 lb |
57% |
Elite lift |
402.8 lb |
291.8 lb |
111 lb |
38% |
Average bodyweight |
186.7 lb |
180.3 lb |
6.4 lb |
4% |
Lifts analysed |
666 |
17,882 |
-17,216 |
-96% |
Female Comparison
Metric |
Bench Pin Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
87.9 lb |
69.3 lb |
18.5 lb |
27% |
Elite lift |
183 lb |
154.9 lb |
28.1 lb |
18% |
Average bodyweight |
144.6 lb |
144.1 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |