Bench Pin Press vs Seated Shoulder Press

Overall Comparison

Metric Bench Pin Press Seated Shoulder Press Difference Percent
Daily count 1 213 -212 -100%
Total lifts entered 36,835 264,832 -227,997 -86%

Male Comparison

Metric Bench Pin Press Seated Shoulder Press Difference Percent
Average lift 243.2 lb 155.1 lb 88.1 lb 57%
Elite lift 402.8 lb 291.8 lb 111 lb 38%
Average bodyweight 186.7 lb 180.3 lb 6.4 lb 4%
Lifts analysed 666 17,882 -17,216 -96%

Female Comparison

Metric Bench Pin Press Seated Shoulder Press Difference Percent
Average lift 87.9 lb 69.3 lb 18.5 lb 27%
Elite lift 183 lb 154.9 lb 28.1 lb 18%
Average bodyweight 144.6 lb 144.1 lb 0.5 lb 0%
Lifts analysed 0 1,121 -1,121 -100%