Bench Pin Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Bench Pin Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
5 |
216 |
-211 |
-98% |
| Total lifts entered |
37,059 |
271,104 |
-234,045 |
-86% |
Male Comparison
| Metric |
Bench Pin Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
110.3 kg |
70.4 kg |
40 kg |
57% |
| Elite lift |
182.7 kg |
132.3 kg |
50.4 kg |
38% |
| Average bodyweight |
84.7 kg |
81.8 kg |
2.9 kg |
4% |
| Lifts analysed |
666 |
17,882 |
-17,216 |
-96% |
Female Comparison
| Metric |
Bench Pin Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
39.9 kg |
31.5 kg |
8.4 kg |
27% |
| Elite lift |
83 kg |
70.2 kg |
12.8 kg |
18% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
