Bench Pin Press vs Strict Curl
Overall Comparison
| Metric |
Bench Pin Press |
Strict Curl |
Difference |
Percent |
| Daily count |
16 |
32 |
-16 |
-50% |
| Total lifts entered |
34,764 |
49,786 |
-15,022 |
-30% |
Male Comparison
| Metric |
Bench Pin Press |
Strict Curl |
Difference |
Percent |
| Average lift |
110.3 kg |
50.2 kg |
60.1 kg |
120% |
| Elite lift |
182.7 kg |
86.5 kg |
96.2 kg |
111% |
| Average bodyweight |
84.7 kg |
80.1 kg |
4.6 kg |
6% |
| Lifts analysed |
666 |
3,765 |
-3,099 |
-82% |
Female Comparison
| Metric |
Bench Pin Press |
Strict Curl |
Difference |
Percent |
| Average lift |
39.9 kg |
24.4 kg |
15.5 kg |
64% |
| Elite lift |
83 kg |
53.6 kg |
29.4 kg |
55% |
| Average bodyweight |
65.6 kg |
64.6 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
