Bench Pin Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Strict Curl	Difference	Percent
Daily count	13	43	-30	-70%
Total lifts entered	37,009	61,628	-24,619	-40%

Male Comparison

Metric	Bench Pin Press	Strict Curl	Difference	Percent
Average lift	243.2 lb	110.8 lb	132.5 lb	120%
Elite lift	402.8 lb	190.7 lb	212.1 lb	111%
Average bodyweight	186.7 lb	176.5 lb	10.2 lb	6%
Lifts analysed	666	3,765	-3,099	-82%

Female Comparison

Metric	Bench Pin Press	Strict Curl	Difference	Percent
Average lift	87.9 lb	53.7 lb	34.2 lb	64%
Elite lift	183 lb	118.2 lb	64.8 lb	55%
Average bodyweight	144.6 lb	142.5 lb	2.1 lb	1%
Lifts analysed	0	0	0	-