Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Strict Curl |
|---|---|---|
| Beginner | 124 lb | 52 lb |
| Novice | 177 lb | 78 lb |
| Intermediate | 243 lb | 111 lb |
| Advanced | 320 lb | 149 lb |
| Elite | 403 lb | 191 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Strict Curl |
|---|---|---|
| Beginner | 27 lb | 14 lb |
| Novice | 53 lb | 30 lb |
| Intermediate | 88 lb | 54 lb |
| Advanced | 132 lb | 84 lb |
| Elite | 183 lb | 118 lb |