Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Tricep Extension |
|---|---|---|
| Beginner | 56 kg | 12 kg |
| Novice | 80 kg | 27 kg |
| Intermediate | 110 kg | 49 kg |
| Advanced | 145 kg | 78 kg |
| Elite | 183 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Tricep Extension |
|---|---|---|
| Beginner | 12 kg | 4 kg |
| Novice | 24 kg | 11 kg |
| Intermediate | 40 kg | 23 kg |
| Advanced | 60 kg | 38 kg |
| Elite | 83 kg | 56 kg |