Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Tricep Extension |
|---|---|---|
| Beginner | 124 lb | 27 lb |
| Novice | 177 lb | 60 lb |
| Intermediate | 243 lb | 109 lb |
| Advanced | 320 lb | 172 lb |
| Elite | 403 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Tricep Extension |
|---|---|---|
| Beginner | 27 lb | 9 lb |
| Novice | 53 lb | 25 lb |
| Intermediate | 88 lb | 50 lb |
| Advanced | 132 lb | 83 lb |
| Elite | 183 lb | 123 lb |