Male Strength Standards (lb)
| Strength Level | Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 103 lb | 124 lb |
| Novice | 154 lb | 177 lb |
| Intermediate | 217 lb | 243 lb |
| Advanced | 291 lb | 320 lb |
| Elite | 372 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 38 lb | 27 lb |
| Novice | 69 lb | 53 lb |
| Intermediate | 111 lb | 88 lb |
| Advanced | 164 lb | 132 lb |
| Elite | 223 lb | 183 lb |