Male Strength Standards (lb)
| Strength Level | Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 107 lb | 128 lb |
| Novice | 154 lb | 182 lb |
| Intermediate | 212 lb | 248 lb |
| Advanced | 280 lb | 324 lb |
| Elite | 353 lb | 407 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 43 lb | 54 lb |
| Novice | 72 lb | 88 lb |
| Intermediate | 112 lb | 132 lb |
| Advanced | 159 lb | 186 lb |
| Elite | 213 lb | 245 lb |