Male Strength Standards (kg)
| Strength Level | Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 49 kg | 58 kg |
| Novice | 70 kg | 83 kg |
| Intermediate | 96 kg | 113 kg |
| Advanced | 127 kg | 147 kg |
| Elite | 160 kg | 185 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 19 kg | 24 kg |
| Novice | 33 kg | 40 kg |
| Intermediate | 51 kg | 60 kg |
| Advanced | 72 kg | 84 kg |
| Elite | 97 kg | 111 kg |