Male Strength Standards (lb)
| Strength Level | Bench Press | Clean and Jerk |
|---|---|---|
| Beginner | 107 lb | 94 lb |
| Novice | 154 lb | 140 lb |
| Intermediate | 212 lb | 198 lb |
| Advanced | 280 lb | 266 lb |
| Elite | 353 lb | 340 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Clean and Jerk |
|---|---|---|
| Beginner | 43 lb | 63 lb |
| Novice | 72 lb | 89 lb |
| Intermediate | 112 lb | 122 lb |
| Advanced | 159 lb | 159 lb |
| Elite | 213 lb | 200 lb |