Male Strength Standards (lb)
| Strength Level | Bench Press | Clean and Jerk |
|---|---|---|
| Beginner | 103 lb | 97 lb |
| Novice | 154 lb | 145 lb |
| Intermediate | 217 lb | 204 lb |
| Advanced | 291 lb | 273 lb |
| Elite | 372 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Clean and Jerk |
|---|---|---|
| Beginner | 38 lb | 61 lb |
| Novice | 69 lb | 88 lb |
| Intermediate | 111 lb | 121 lb |
| Advanced | 164 lb | 159 lb |
| Elite | 223 lb | 201 lb |